In 100 g (Grams) of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry there is 1.07 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry are listed below.

Water	9.69 g	9.69%
Energy (calorie)	365 kcal
Energy (joule)	1528 kJ
Protein	10.48 g	10.48%
Total lipid (fat)	0.49 g	0.49%
Ash	1.4 g	1.4%
Carbohydrate, by difference	77.2 g	77.2%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.7 g	0.7%
Calcium, Ca	377 mg	0.38%
Iron, Fe	40.93 mg	0.04%
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.51 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.22 mg
Riboflavin	1.07 mg
Niacin	19.77 mg	0.02%

Nutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry